Eating healthy is a great joy - but you already knew that! There are so many delicious sweet treat Keto recipes & here are a few that we’ve compiled that will have you smiling sweetly.
Cookie Dough Bites :
1 cup of nut butter
½ cup of chopped macadamia nuts
¼ cup of coconut flour
2 tablespoons of xylitol
1 teaspoon of vanilla extract
½ teaspoon of cinnamon
1 pinch of salt
This recipe is so easy and so rewarding. Just put all of the above ingredients into a bowl and mix it really well. Roll the mixture into teaspoon sized balls and place in the fridge for at least 30mins. And that’s it - just like that they’re ready to enjoy. Feel free to get a little experimental with your ingredients too - try adding your favourite keto friendly chocolate recipe in for chocolate chip cookie dough bites.
Quick Keto Mug Brownies :
This recipe can be whipped up in as little as 2 minutes!
¼ cup of almond flour
¼ teaspoon of baking powder
1 tablespoon of cacao powder
2 tablespoons of coconut oil
½ teaspoon of vanilla extract
1 egg yolk
2 tablespoons of your favourite low-carb granulated sweetener (e.g. Stevia)
Strawberries or your favourite toppings
Put the vanilla extract, egg yolk, sweetener & coconut oil into a microwave-safe mug & whisk it together. Then add into the mixture the almond flour, cacao powder & baking powder & whisk until it is smooth. Microwave on high for 80 - 90 seconds (or until it’s firm to touch). Now, just top with strawberries or your favourite toppings and serve.
Keto Chocolate
¾ cup of coconut oil
½ cup of raw cacao powder
½ cup of nut butter
2 tablespoons of xylitol
1 teaspoon of vanilla extract
Place all of the ingredients into a food processor or blender and whizz it up until it is nice and smooth (about 3 - 5 minutes). Pour the chocolate mixture into silicone moulds & place in the freezer until they set (about 15mins).
Blueberry Yogurt Ice Blocks
85g of fresh or defrosted blueberries
¾ cups of full-fat Greek yogurt
½ cup of coconut milk
30 drops of vanilla stevia
Blend all the ingredients until they’re smooth. Pour the mixture into ice-pop molds with an ice-block stick in each. Freeze them until they’re completely frozen. Remove them from their molds when you’re ready to eat them. Yum!!
Peanut Butter Mousse
Whipping cream
Cream cheese
Peanut Butter
Sweetener
Vanilla Extract
Whip the cream until it holds stiff peaks. Beat the cream cheese, peanut butter, sweetener & vanilla extract until smooth. Fold the whipped cream in until no streaks remain.Pipe into dessert cups & serve.
Paleo Pikelets
4 eggs
⅓ cup of coconut milk
3 tablespoons of coconut flour
2 tablespoons of coconut oil/butter melted
1 tsp vanilla extract
Pinch of salt
In a blender or food processor, whizz all the ingredients until super smooth.
In a large frypan, melt a little coconut oil. Place the mixture into the pan with teaspoons and cook them for about 3 minutes or until bubbles start to form. Carefully flip the pikelet and cook for another 2-3 minutes. Continue until all the mixture has been used.
No Bake Cookies
2 tablespoons real butter
⅔ cup all natural nut butter
1 cup unsweetened all natural shredded coconut
4 drops of vanilla extract
1 tablespoon of cocoa powder
Melt the butter in a microwave safe dish. Stir in peanut butter until smooth. Add cocoa powder. Add coconut and add well. Scoop spoonfuls onto a sheet pan & freeze for 5-10 minutes.