In the age of wellness, gut health has taken centre stage and for good reason. Your gut plays a huge role in everything from digestion and immunity to mental wellbeing. As more people seek ways to improve their gut, gluten-free diets have emerged as a popular solution. But is cutting out gluten really the key to a healthier digestive system?
At Bakeworks, we believe food should nourish the body without compromising on taste or quality. Whether you're coeliac, gluten-sensitive, or simply exploring gut-friendly options, here’s what you need to know.
What Is Gluten—and Why Does It Matter?
Gluten is a protein found in wheat, barley, and rye. It gives bread its chew and baked goods their structure. While many people digest gluten just fine, others may experience discomfort, bloating, or more serious issues.
There are three main categories of gluten-related health concerns:
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Coeliac disease – An autoimmune condition where gluten triggers damage to the small intestine.
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Non-coeliac gluten sensitivity – Causes symptoms like bloating, fatigue, or brain fog without the intestinal damage.
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Wheat allergy – A more immediate immune reaction to wheat proteins, including gluten.
For those in any of these categories, going gluten-free isn’t a trend, it’s essential for their health.
Gut health and the gluten-free connection
Research shows that for individuals with gluten intolerance or coeliac disease, a gluten-free diet can significantly improve gut health by reducing inflammation and helping the gut lining to heal. Symptoms like abdominal pain, diarrhoea, and fatigue often improve within weeks of removing gluten from the diet.
Even for those without a formal diagnosis, some people find they feel better after cutting back on gluten… experiencing less bloating, better energy levels, and even improved skin health.
Where to start with gluten-free eating
It can feel overwhelming when you first decide to go gluten-free. Wheat is found in everything from bread and pasta to sauces and snacks. But there’s good news: it’s easier than ever to make the switch.
At Bakeworks, we’re proud to offer a wide range of certified gluten-free products that are packed with nutrition and flavour. From our Pizza Bases and Hot Cross Buns we’ve made it simple to enjoy wholesome food without the gluten.
Tips for Supporting Your Gut:
Aside from cutting out gluten, here are a few additional ways to look after your gut:
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Eat more fibre: Especially from fruits, vegetables, legumes, and seeds.
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Add fermented foods: Like sauerkraut, kimchi, and kombucha for probiotics.
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Stay hydrated: Water helps keep your digestive system moving smoothly.
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Avoid ultra-processed foods: These can disrupt the balance of your gut microbiome.
Going gluten-free can be a game-changer for your gut but only if done right. The key is to focus on nutrient-rich, whole foods rather than simply swapping one processed item for another. That’s why we put so much care into crafting Bakeworks products that are not only gluten-free but also nourishing, satisfying, and made with love.
Want to start your gut-friendly journey?
Check out our gluten-free range and discover how good gluten-free can really taste.
